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Before you say you too busy, know this: It not about how much time you give, it about forming an identity as a volunteer, says Joonmo Son, PhD, a sociologist at the National University of Singapore. “That means you have to give back regularly enough to consider the activity part of who you are,” he says. In his research, that meant volunteering 3 or 4 hours a month it could take even less for you.
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